cup of water

Beyond Thirst: 10 Reasons to Drink More Water

From our doctors to The First Lady, we’re always hearing about how we should be drinking more water. But why? Well, for starters, the Institute of Medicine reports that about 75% of Americans may be suffering from chronic dehydration. But being dehydrated doesn’t just mean you’re thirsty; it has a long line of health drawbacks that come with it. Read more about this below as well as a few more reasons to increase your water intake!